Phosphorus is a mineral making up 1% of the body’s weight. Additionally, it is the 2nd most abundant mineral in the body. The mineral is found in all the cells. Phosphorus is mainly found in the bones and teeth.
Phosphorus Food Sources
Most foods contain a high concentration of the mineral. Some of the foods include Meat and poultry, fish, milk and other dairy products, eggs, nuts and seeds, beans. Additionally, non-protein foods also contain minerals. They include:
- whole grains
- dried fruit
- carbonated drinks (phosphoric acid is used to produce the carbonation)
Phosphorus Daily Requirements
The exact value for the daily requirement has not been st yet. One can have too much or low densities of calcium. This is because foods that have high calcium content also have high mineral contents.
If described by the doctor as a supplement, it is best to stick to the instructions.
Phosphorus Health Benefits
Its main function is to work in hand calcium to build strong bones and teeth. Additionally, it works to filter waste and to repair tissue and cells.
Other health benefits include:
- Manage the storage of energy and body energy uses.
- To produce DNA and RNA as a body genetic building block.
- Balancing and using vitamins such as vitamin B and as well as other minerals like iodine, magnesium, and zinc.
- Assisting in muscle contraction
- Maintaining a regular heartbeat
- Reduce muscle pain after exercise
- Additionally, they facilitate nerve conduction
Phosphorus Side Effects
Most people have too much content the mineral in their bodies compared to other minerals. Unlike other minerals, phosphorus occurs in huge amounts.
Too much Phosphorus Effects
A few factors can lead to the occurrence of phosphorus at huge levels. For example kidney disease, eating too much phosphorus might be a cause. Additionally, less calcium can lead to an excess of phosphorus. This is because calcium uses phosphorus in bone development.
Excess phosphate can be toxic. The excess mineral diarrhea as well as hardening of organs and soft tissue.
High levels of phosphorus can affect your body’s ability with calcium causing mineral deposits to form in your muscles.
Low much Phosphorus Effects
On the other hand, some health conditions like diabetes and alcoholism drop the levels of phosphorus in your body. Also
- Insulin- the hormone in th body and also injected to diabetic Mellitus patients.
- ACE inhibitors- are medications that slow the activity of the enzyme ACE.
- Corticosteroids- anti-inflammatory medicine prescribed for a wide range of conditions
- Antacids- they neutralize the acid in the stomach.
- Anticonvulsants- they are epilepsy drugs used to treat epileptic seizures.
High or low levels of the mineral will cause medical complications like heart disease, joint pain, or fatigue. Low mineral content will mainly result in a mineral deficiency.
Symptoms of low phosphorus effects
- joint or bone pain
- loss of appetite
- irritability or anxiety
- poor bone development in children
Frequent Asked Questions About Phosphorus
What does phosphorus smell like?
The mineral is white, red, or black. When the mineral is combined with certain other elements, it glows in the dark. It can smell like garlic. It is not usually found free.
Can Phosphorus kill you?
A poisonous nonmetallic element of the nitrogen group, obtained as a white, or yellowish, translucent waxy substance, having a characteristic disagreeable smell.
Where is phosphorus naturally found?
It does not occur in an uncombined nature but is widely found in compounds in minerals. Mainly, it occurs in phosphates.
What causes phosphorus deficiency?
It is mainly caused by low levels of the mineral. Poor diets or eating disorders. Also, other medical conditions like diabetes and alcoholism.
Can we live without phosphorus?
It is an essential nutrient for all forms of life. Low content the mineral will lead to other diseases like heart disease.
Why is phosphorus fertilizer bad?
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