Turnip Overview

Turnips are low in saturated fat and cholestrol, they are a good source of Vitamin B6,Vitamin C, Folate, Calcium, Potassium, Copper, dietary fiber and manganese.They help in digestion, heart health, eye health, heart health among others.

Turnip Nutrition

Amount Per 100 grams

• Calories 28
• Fat 0.1 g
• Cholesterol 0 mg
• Sodium 67 mg – 2% RDA
• Potassium 191 mg – 5% RDA
• Carbohydrate 6 g – 2% RDA
• Dietary fiber 1.8 g – 7% RDA
• Sugar 3.8 g
• Protein 0.9 g – 1%
• Vitamin C 35% RDA
• Calcium 3% RDA
• Iron 1% RDA
• Vitamin B-6 5% RDA
• Magnesium 2% RDA

Turnip

10 Health Benefits of Turnip

1. Reduces Cancer Risk

Turnip contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer.Presence of glucosinolates prevents as well as reduces the effect of cancer. These are natural plant chemicals that break into two compounds while digesting i.e. indoles and isothiocyanates. They help the liver process toxins, fight the effects of carcinogens and can inhibit the growth of tumor cells.

2. Heart Health

Turnips possess great anti-inflammatory properties due to the presence of large amount of vitamin K. These help in preventing heart attacks, heart strokes and other heart ailments. Turnip greens aid in digestion by absorbing more amount of bile which uses up the cholesterol present in the body. This results in the reduction of cholesterol. Turnips are also excellent sources of folate, which further helps to boost up the cardiovascular system.

3. Strengthens Bone

Turnips are a good source of calcium and potassium which are vital for healthy bone growth and maintenance. They help prevent osteoporosis and the incidence of Rheumatoid Arthritis.

4. Aids in Digestion

Turnips contains fiber which adds bulk to the digestion material and regulates bowel movement. The glucosinolates in turnips help the stomach process bacteria like Helicobacter pylori.

5. Aids in weight loss

Turnips are low in calories and have high fiber content which regulates metabolism, controls body weight and supports a healthy and active colon.

6.Boosts Immunity

Turnip root plays an important role in the proper functioning of the body’s immune system. The beta-carotene content in turnips helps the body in producing healthy membranes.

7. Improves Vision

Turnip greens are a rich source of lutein, a carotenoid that promotes eye health and prevents ocular diseases such as macular degeneration and cataracts.

8.Skin Care

Turnips are rich in vitamin A and C which helps in maintaining healthy and radiant skin. The antioxidants fights and eliminates free radicals which are responsible for causing skin ageing.

9. Cures Asthma

The anti-inflammatory properties of turnips can be attributed to their high content of vitamin C which is a powerful antioxidant. These properties are effective in curing asthma and curbing the symptoms of asthma.

10. Helps with Sleep

Turnip greens contain choline, an important nutrient that helps with sleep, muscle movement, learning, and memory.

Folate, also found in collard greens, may help with depression by preventing an excess of homocysteine from forming in the body.

Homocysteine can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine. These hormones regulate mood, sleep, and appetite.