Tangerine Fruit Overview
Tangerine is a a type of mandarin orange with reddish orange skin. They are packed with many nutritious compounds, including flavonoids, vitamin C, vitamin A, folate and potassium. These healthful components contribute to the health of all parts of the body, from cell DNA to the bones and heart.
Nutrition Value of Tangerine Fruit
Amount Per 100 grams
- Calories 53
- Total Fat 0.3 g
- Cholesterol 0 mg
- Sodium 2 mg
- Potassium 166 mg – 4% RDA
- Carbohydrate 13 g – 4% RDA
- Dietary fiber 1.8 g – 7% RDA
- Sugar 11 g
- Protein 0.8 g – 1% RDA
- Vitamin A 13% RDA
- Vitamin C 44% RDA
- Calcium 3% RDA
- Iron 1% RDA
- Vitamin B-6 5% RDA
- Magnesium 3% RDA
10 Nutrition Health Benefits of Tangerine Fruit
1. Skin Care
Tangerine is rich in vitamin C which stimulates the production of collagen and elastin. Collagen is essential to make the skin smooth.
It also contains vitamin A which stimulates the skin tissue to rebuild and has anti-aging properties which are essential to protect you from various skin problems like wrinkles, fine line, and dull skin.
2. Brain Health
Tangerine contains potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.
3. Regulates Blood Pressure
Tangerines are packed with potassium and a low content of sodium. Potassium is a vasodilator and helps the blood vessels relax nad maintaind proper blood pressure.
4. Heart Health
Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. . It also contains soluble as well as insoluble fiber. These aid in the absorption of the excess fat and regulate the synthesis of bad cholesterol.
5. Helps fight Infection
Tangerine contains vitamin C which is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.
6. Hair Health
Vitamin C helps produce and maintain collagen an essential protein found in hair and skin. Also, tangerines contain vitamin A. Vitamin A has been known to keep the hair moisturized through increased sebum production.
7. Aids in Digestion
There are a great source of fiber, fiber adds bulk to the stool and this aids in bowel movement and helps prevent help prevent constipation.
8. Aids in Foetal Development
Tangerines are a good source of B-vitamin complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
9. Reduces Cancer Risk
Tangerines contain bio-compounds such as beta- cryptoxanthin and limonene that have anticancer properties. . In addition, vitamin A and C combat cancer. The fruit is especially good for breast cancer.
10. Aids in Weight Loss
The rich fiber content in tangerine gives a feeling of fullness. This helps you to eat less thereby controlling your weight. Also, tangerines help in lowering insulin, thus ensuring the stored fats are burned instead of storing them as sugar.
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