Tamarillo which is also known as tomatotilo or tree tomato is an excellent source of vitamins and minerals such as Vitamins A, C and provitamin A and they also high in of Calcium, Iron, Potassium, Phosphorus and Magnesium.
Amount per 100 mg
- 35 calories
- Protein 1.5 g
- Fat 0.2 g
- Dietray Fiber 4.2 g
- Carbohydrates 6.7 g
- Calcium 12 mg
- Phosphorous 46 mg
- Iron 1mg
- Carotene 324 ug
- Thiamine 0.11 mg
- Riboflavin 0.06 mg
- Niacin 2.1 mg
- Magnesium 34
- Sodium 1.7
- Potassium 53 g
- Copper 0.17
10 Health Benefits of Tamarillo
1. Reduces Cancer Risk
Tamarillo contains antioxidant which includes athocyanins, poplyphenolic, flavonoid and chlorogenic acid which protect all body cells from any damage that caused by free radical infection that leads to DNA mutation. DNA damage is the beginning of the cancer cells development.
2. Aids in digestion
Tamarillo contains high dietary fiber that improve digestion by adding bulk to the digestion material and help with bowel movement reducing constipation. Fiber also helps with nutrient absorption inside the body.
3. Improves Vision
Tamarillo is excelent source of caratenoids and Vitamin A. Those may protect the eyes from any damages that caused by external or internal factors. Vitamin A in tamarillo also can maintain and improve healthy vision, it also prevent the eyes from developing cataract and prevent aging on eye that called as macula degeneration.
4. Lowers Blood Pressure
Tamarillo has potassium which acts as a vasodilator and reduces tension on the blood vessels which help reduce blood pressure.
5. Skin Care
Tamarillo offers vitamins A, C and E to ensure your skin stays healthy and radiant. Anthocyanin, phenols and flavonoids protect the skin from oxidative stress, pollution. Tamarillo also helps in anti-aging.
6. Boosts Immunity
Tamarillo has Vitamin C which help boost immunity , they protect the immune cells and strengthen it to fight disease or microorganism infection.
Tree tomato contains protein and amino acids that can promote body cell rejuvenation or production of new cells. This will actually help in repairing any damage that occur in the body including fasten the wound healing on skin area.
7. Brain Health
Tamarillo contains high antioxidant that can protect the brain cells from damage and keeping healthy nerve function within the brain. Alzheimer and parkinson disease are disorder that caused by damage in brain and causing memory lost and paralyze body.
8. Heart Health
Tamarillo contains fiber that can increase the good cholesterol and decrease the level of bad fat or cholesterol within the body. This give benefits in protect the arteries lining from developing plaque or aggregation which can cause arteries thickening or atherosclerosis. Atherosclerosis is one factor that increase the risk of heart disease.
9. Prevent Anemia
Tree tomato is completed with iron and it can prevent the body from development anemia since it is the main mineral that is part of the red blood cells. . Anemia is body condition that can cause weakness and several problem to human health. Anemia occur due to lack of red blood cell that responsible in transferring oxygen and nutrients to the all part of the body.
10. Lowers Blood Sugar
Tamarillo contains fiber that can stabilize the blood sugar level within the body and it also a food with low glycemic index that didn’t cause the riss of blood sugar. Tamarillo also contains chlorogenic acid that play important role in delay the onset of diabetes and increase insulin sensitiivity. Consuming tamarillo can significantly help to prevent the development of diabetes especially type 2 diabetes.
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