Strawberries are a great source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids.
Amount Per 100 grams
- Calories 33
- Potassium 153 mg – 4% RDA
- Carbohydrate 8 g – 2% RDA
- Dietary fiber 2 g – 8% RDA
- Sugar 4.9 g
- Protein 0.7 g – 1% RDA
- Vitamin C 97% RDA
- Calcium 1% RDA
- Iron 2% RDA
- Magnesium 3% RDA
10 Health Benefits of Strawberries
1. Eye Health
Strawberries contain Antioxidants such as flavonoids, phenolic
phytochemicals and ellagic acid which destroys free radicals that causes damage to the eye which may lead to dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections.
Strawberries contain Vitamin C which boosts the immune system
and helps in curing common cough and cold. Vitamin C is also an
antioxidant which neutralizes free radicals, the harmful
byproducts of cellular metabolism that are constantly created in
our body. These free radicals are responsible for mutating the
DNA of healthy cells into cancerous cells and are subsequently
responsible for a number of diseases, including heart disease
and various cancers.
3. Prevents Cancer
Strawberries contain Vitamin C, folate, anthocyanins, quercetin, and kaempferol which has antioxidant and anticarcinogenic properties which help fight cancer and tumor growth
4. Boosts Brain Function
Strawberries contain iodine which which helps regulate the proper functioning of the brain and nervous system. They also contain potassium which improve cognitive function by increasing blood flow to the brain.
Strawberries have Vitamin C and phytochemicals which neutralize the effects of free radicals and rejuvenate the system. Free radicals results to degeneration of brain tissues and the nerves become weaker.
5. Reduces Hypertension
Strawberries are rich in potassium and magnesium content, both of which are effective in lowering high blood pressure caused by sodium and various other risk factors. Potassium is a vasodilator, meaning that it reduces hypertension and the rigidity of arteries and blood vessels; thereby, it lowers blood pressure, eases the flow of blood to various parts of the body, and keeps them functioning at their full potential.
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin C and phytochemicals form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels. Some members of the vitamin B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart.
7. Reduces Inflammation
Strawberries are rich in antioxidant properties and help to reduce inflammation.
8.Treats Arthritis and Gout
Strawberries have anti inflammatory properties which helps with
inflammation and associated pain from Arthritis and Gout.
9. Aids in weight loss
Straw berries contains high fiber content which slows down the gut emptying thereby reducing appetite.
10. Prevents Birth Defects
Strawberries has folic acid which help prevent birth defects.
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