Romaine Lettuce Overview
Romaine Lettuce are rich in vitamins and minerals which includes Vitamin A, C and B, potassium, calcium, magnesium and iron which are attributed to their many health benefits which includes heart health, skin care, weight loss, aids in digestion among others.
Romaine Lettuce Nutrition
Amount Per 100 grams
- Calories 17
- Fat 0.3 g
- Cholesterol 0 mg
- Sodium 8 mg
- Potassium 247 mg – 7% RDA
- Carbohydrate 3.3 g – 1% RDA
- Dietary fiber 2.1 g – 8% RDA
- Sugar 1.2 g
- Protein 1.2 g – 2% RDA
- Vitamin A 174% RDA
- Vitamin C 6% RDA
- Calcium 3% RDA
- Iron 5% RDA
- Vitamin B-6 5% RDA
- Magnesium 3% RDA
10 Health Benefits of Romaine Lettuce
1. Skin Care
Romaine Lettuce has high level of vitamin A and vitamin C which help boost skin health. Vitamin C is an integral part of collagen production, which is required to build all new cells and tissues throughout the body. Vitamin A also acts as an antioxidant, helping to neutralize free radicals and reduce their impact on healthy cells. This can minimize the appearance of wrinkles, age spots, and blemishes, while also improving the elasticity of the skin, helping your skin’s natural glow and youthful tightness.
2. Aids in weight loss
Romaine Lettuce are low in calories and contains B vitamins that stimulate metabolism and increase fat burning and lower levels of fat deposition.
3. Aids in Digestion
Dietary fiber in romaine lettuce helps move food through the digestive system by stimulating peristaltic motion. It helps relieve signs and symptoms of constipation, bloating and cramping, while also lowering the risk for more serious gastrointestinal issues, such as colorectal cancer, hemorrhoids or gastric ulcers.
4. Improves Vision
Romaine lettuce has beta carotene which is converted into Vitamin A, which combats the oxidative stress on the retina, thus preventing the development of macular degeneration and slowing the onset of cataracts.
5. Induces sleep
Romaine lettuce has low levels of magnesium which can help regulate neurotransmitter production and induce the release of serotonin, a feel-good compound that is known to relax the body and mind, thus helping people get to sleep.
6. Regulates Blood Pressure
The moderate level of potassium found in Romaine lettuce makes it a good food for blood pressure and heart health. Potassium is a powerful electrolyte and vasodilator, meaning that it can relax tension in blood vessels and arteries, slowing down rates of damage to those tissues and reducing strain on the cardiovascular system as a whole.
7. Strengthens bones
Romaine lettuce has copper, iron, magnesium, manganese and phosphorus which are essential for for increasing bone mineral density. It is also high in vitamin K, which can optimize bone growth.
8. Heals Wound
Romaine lettuce contains vitamin K which helps in blood clotting, Vitamin K signals endothelial growth factors that can speed the closing of a wound and reduces the pain and inflammation, while also defending against any outside infections.
9. Boosts Immune System
Vitamin C in romaine lettuce help in the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant and lowering level of oxidative stress. Vitamin A also help to keep the body and stomach clear of infectious pathogens.
10. Heart Health
Romaine lettuce has low level of omega-3 fatty acids which helps lower low density lipoprotein cholestrol and increase high density lipoprotein cholesterol, thus allowing less oxidized cholesterol from binding to the walls of arteries and blood vessels. This will notably reduce your risk of atherosclerosis, heart attacks, and strokes.
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