Pear has many health benefits which includes ability to aid in weight loss, improve digestion and heart health, regulate the body’s fluid levels, and reduce blood pressure.
Amount per 100 grams
- Calories 57
- Sodium 1 mg
- Potassium 116 mg – 3% RDA
- Carbohydrate 15 g – 5% RDA
- Dietary fiber 3.1 g – 12% RDA
- Sugar 10 g
- Protein 0.4 g
- Vitamin C 7% RDA
- Iron 1% RDA
- Magnesium 1% RDA
10 Health Benefits of Pear
1. Aids in Digestion
Pears contain non soluble fiber which adds bulk to the digestion material and aids in bowel movement. Fibers also stimulates secretion of gastric and digestive juices.Fiber also helps bind to cancer-causing agents and free radicals in the colon and protect the organ from their damaging effects.
2. Aids in weight loss
Pears have low calorie content it provides 5% of daily calorie allowance of a healthy diet. The fiber in the pear reduces bowel emptying and gives a full feeling.
3.Helps prevent Cancer risk
Pear has antioxidants that help eliminate the free radicals that accumulate in the body following cellular metabolism. These free radicals mutate healthy cell DNA into cancerous cells.
4. Boosts Immunity
Pears are rich in antioxidants and vitamin C that are beneficial for the immune system, as they stimulate white blood cell production. They have also been known to boost the immune system, which helps to eliminate conditions like common cold, flu, and other mild illnesses.
5. Heart Health
Pear contains potassium which is a vasodilator which helps lowers blood pressure, which reduces strain on the entire cardiovascular system and makes it harder for clots to form.
Furthermore, it increases blood flow to all parts of the body, which oxygenates the organs and promotes their effective function. Lowering blood pressure is also connected to a lower chance of cardiovascular diseases like atherosclerosis, heart attacks, and strokes. Finally, potassium works as a fluid regulator in the body, meaning that it keeps the body hydrated, and ensures the balance of essential fluids in the cells and organs. Without potassium, many of our essential functions would be either slowed down or stopped altogether.
6. Speed up Healing
Vitamin C in pear help in synthesizing new tissue in various organs and cellular structures of the body. This keeps the body’s metabolism running smoothly and ensures that all functions operate properly.
7. Reduce Inflammation
Pear has antioxidant and flavonoid components that induces anti-inflammatory effects in the body, reducing the pain associated with inflammation. This includes the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.
8. Improve Bone Health
The high mineral content of pears includes magnesium, manganese, phosphorus, calcium, and copper. These aid in reducing bone mineral loss and debilitating conditions like osteoporosis and the general weakness of the body due to lack of support from the bones.
9. Skin Care
Pear contain vitamin A, lutein and zeaxanthin which acts as antioxidants which destroy free radicals and reduce the effects of aging on the skin, like wrinkles and age spots.
10. Prevent Birth Defects
Pear has folic acid which has been connected with a reduction in neural tube defects in newborns.
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