Grapes are well-known small round or oval berries that feature a semi-translucent ﬂesh encased by a smooth skin. They are generally sweet in ﬂavor and come in seeded and seedless varieties. Grapes are the leading fruit crop in the world. The three main species are:
European grapes (Vitis vinifera): Varieties include Thompson, seedless and amber- green in color; Emperor, seeded and purple in color; and Champagne/Black Corinth, tiny in size and purple in color. European grapes have skins that adhere closely to their ﬂesh. They are used as table grapes, as raisins, accounts for more than 95 percent of the grapes grown in the world.
North American grapes (Vitis labrusca and Vitis rotundzfolia): Varieties include Con- cord, blue-black in color and large in size; Delaware, pink-red in color with a tender skin; and Niagara, amber-colored and less sweet than other varieties. North American varieties feature skins that more easily slip away from their ﬂesh. They are available in seedless varieties and are well suited for juicing and use as table grapes, but not for raisins.
French hybrids: Various species were developed from a crossbreeding of European and North American grapes after the majority of grape varieties in Europe were destroyed by a pest in the nineteenth century. These many varieties are used primarily in the production of wine.
History of Grapes
Grapes have been eaten since prehistoric times and cultivated as far back as 5000 B.C.E. In the ancient Greek and Roman civilizations, grapes were revered for their use in wine- J ‘ making. They were planted in the Rhine Valley in Germany in the second century C.E., at which time more than ninety varieties of grapes were already known.
Spanish explorers introduced the fruit to America approximately 300 years ago during the Spanish mission to New Mexico. Grapes quickly moved to California thanks to its climate and absence of grape-preying insects. In the nineteenth century, almost all of the vinifera grape species in France was destroyed by an American-born insect that was accidentally brought to France. Thankfully, agriculturists crossbred some of the American labrusca varieties with the vinifera and were able to continue cultivation of the grapes in France, which is famous for its grapes and wine.
Researchers today continue to explore the grape’s skin and seeds for the health-promoting polyphenolic compounds, called oligomeric proanthocyanidins (OPCs). Italy, France, Spain, the United States, Mexico, and Chile are among the largest commercial producers of grapes.
Nutritional Highlights of Grapes
Grapes provide nutritional beneﬁts similar to those of other berries. Their nutritional quality can be enhanced by eating the seeds, which are edible in all varieties. More speciﬁcally, grapes are very good sources of manganese and good sources of vitamin B6, thiamine, riboﬂavin, potassium, and vitamin C. In addition, grapes contain ﬂavonoids and the compound resveratrol. A I00 gram serving is about 2/3 cup and provides 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrate, with 1 gram of ﬁber and 15.5 grams of natural sugars (glucose and fructose).
Grapes, red or green
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
|Amt per Serving||%DV*||Amt per Serving||%DV*|
|Total Fat0g||0%||Total Carbohydrate27g||9%|
|Cholesterol0mg||0%||Dietary Fiber 1g||5%|
Just 90 Calories inGrapes
A serving of a cup and a half of grapes contains just 90 calories, no fat, and virtually no sodium
Like all fruits, grapes have no cholesterol
Vitamins C & K
Grapes are an excellent source of vitamins C & K, and there are many other vitamins and nutrients in grapes
Grapes of all colors are a natural source of antioxidants and other polyphenols, and offer a variety of additional health benefits
Grapes fit the bill as a healthy carbohydrate. A serving contains 24 grams of healthy carbs and 1 gram of fiber
Health Benefits of Grapesgrapes
Grapes are an excellent source of health-promoting ﬂavonoids. Typically, the stronger the color of the grape, the higher the concentration of ﬂavonoids. Grape seed extracts, which are rich in ﬂavonoids known as procyanidolic oligomers, are widely used in treating varicose veins and other venous disorders. These ﬂavonoids are extremely powerful antioxidants and have also been shown to reverse atherosclerosis. In fact, grapes and products made from grapes, such as wine and grape juice, are thought to explain the “French paradox.”
The French eat a diet high in saturated fats and cholesterol yet have a lower risk of heart disease than Americans. One clue that may help explain this is their frequent consumption of grapes and red wine, since both red wine and grape juice have been shown to increase the antioxidant capacity of the blood, protect against vascular damage, and prevent blood platelets from clumping together to form potentially serious blood clots.
Another of the key components of grapes is resveratrol. Resveratrol belongs to a group of compounds called phytoalexins that plants produce in self-defense against environmental stressors, such as adverse weather or attack by insects or microorganisms. Resveratrol has been identiﬁed in more than seventy species of plants, including mulberries and peanuts, but the ﬂesh of grapes is an especially good source.
Resveratrol acts as an antioxidant and has also been shown to reduce the buildup of plaque in arteries. In addition to possibly reducing the risk for atherosclerosis, animal studies demonstrate some anticancer effects and anti-inﬂammatory action. Fresh grape skin contains about 5 to 10 milligrams of resveratrol per serving, while red wine concentrations range from 1.5 to 3 milligrams per liter.
Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes. Laboratory studies have suggested that resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer, and leukemia.
Resveratrol is also present in red wine. Few studies have looked at the association between red wine and cancer risk in humans, but it has been shown that high intakes of alcohol on a consistent basis can increase the risk of cancer. Moderation is key. A moderate intake of alcohol is defined by The Dietary Guidelines for Americans as up to one drink per day for women, and up to two drinks per day for men.
Another natural anti-inflammatory that occurs in grapes is the flavonoid quercetin. Studies have suggested that this, too, may help prevent or slow cancer growth.
Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.
Light and white grape juice supplements the iron content in the body and prevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish and affect the efficiency of your mind since iron is an essential mineral that impacts a number of bodily functions. However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.
Animal studies have indicated that quercetin and resveratrol may reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL), or “bad” cholesterol. These studies have mostly used doses of these flavonoids far higher than those usually consumed by humans.
The polyphenols in grapes, such as resveratrol, are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions that may help reduce the risk of cardiovascular disease (CVD). They may achieve this by preventing platelet build-up and reducing blood pressure and the risk of irregular heart rhythms. Grapes contain fiber and potassium, both of which support heart health.
The American Heart Association (AHA) recommends increasing potassium intake while decreasing sodium consumption to improve blood pressure and cardiovascular health. A study of data for 12,267 adults in the United States has shown that the more sodium people consume in relation to their potassium intake, the higher the risk of all-cause mortality.
A high potassium intake has been associated with a reduced risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density.
Increasing potassium intake may help reduce the negative effects of too much sodium in the diet. Grapes have a high potassium content. This suggests they can help reduce the effects of sodium in people with high blood pressure. Fiber is important for maintaining a healthy cardiovascular system, including heart health and blood pressure. Grapes are a good source of fiber.
Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.
Because of the anti-inflammatory effects of quercetin, some suggest that consuming grapes may help to alleviate symptoms of allergies, including runny nose, watery eyes, and hives. However, no human studies have been done to prove this theory.
In 2013, results of a study published in the BMJ suggested that certain fruits, but not juices, may reduce the risk of type 2 diabetes in adults. During the study, which involved 187,382 participants and lasted 22 years, 6.5 percent of the participants developed diabetes. However, those who consumed three servings a week of blueberries, grapes, raisins, apples, or pears had a 7-percent lower risk of type 2 diabetes compared with those who did not.
The relatively high level of sugar found in grapes leads some people to ask whether they are safe for people with diabetes to eat. The American Diabetes Association encourages people to consume grapes and other fruits, as long as the carbohydrate amount is counted as part of their meal plan. The vitamins, minerals, and fiber in grapes make them a healthful way to satisfy a sweet tooth.
Diabetic neuropathy and retinopathy
Some studies have indicated that resveratrol may protect against diabetic neuropathy, which affects nerve function. Scientists believe this may be due to the neuroprotective effects of this compound. Animal studies have indicated that resveratrol may also protect against retinopathy, which can severely affect vision. Diabetic neuropathy and retinopathy can result when diabetes is poorly controlled.
Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. They are thought to neutralize unstable molecules known as free radicals. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions.
Laboratory tests have suggested that resveratrol may protect against various eye problems, including age-related macular degeneration, glaucoma, cataract, and others.
However, it remains unclear exactly how it works, and how it might be beneficial to humans.
Results of an in vitro study published in the journal Dermatology and Therapy claims that resveratrol could help treat acne, especially if used with benzoyl peroxide as a topical treatment.
Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.
Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes to your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in protein metabolism, collagen formation, and nervous system functioning.
Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract are considered a solution to the problem. There are many causes of migraines including chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!
According to a recent study, red wine and red grape seed extract can potentially help prevent cavities.
Treat Kidney Disorders
Grapes, having a high water content, can substantially reduce the acidity caused by uric acid by inducing urination. They also help eliminate uric acid from the system, thereby reducing the stress and pressure on kidneys. Red grapes have a very cleansing effect on the body, and the antioxidants present in them benefit all of the body’s systems in peripheral ways.
Balance Cholesterol Levels
Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels.Pterostilbene is closely related to resveratrol, a beneficial antioxidant, and coloring flavonoid that is also found in grapes. Early research has shown that they have anti-cancer qualities and also have a great impact on cholesterol levels. They are also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can prevent the absorption of cholesterol by binding with them.
Red grapes have strong antibacterial and antiviral properties that can protect you from infections. They display strong antiviral properties against the polio virus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.
Reduce Risk of Alzheimer’s
Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study claims that grape juice can even improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently underway to determine the exact interaction between grape components and neural systems.
Prevent Macular Degeneration
Red grapes can prevent age-related loss of vision and macular degeneration. A research study suggests that grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.
Other health issues that resveratrol may help with include:
- Alzheimer’s disease
- blood glucose control
- boosting the immune system
However, some studies have questioned whether resveratrol can benefit humans in these ways. More evidence is needed.
How To Select And Store Grapesgrapes
Grapes do not ripen after harvesting, so look for grapes that are well colored, plump, ﬁrmly attached to the stem, and wrinkle-free. After purchase, grapes should be stored in the refrigerator, where they will maintain their freshness for several days.
While freezing detracts from their ﬂavor, frozen grapes are a wonderful snack that kids really enjoy. To freeze grapes, wash and pat them dry, then arrange them in a single layer on a baking tray and place in the freezer. Once frozen, transfer them to a heavy plastic bag and return them to the freezer, where they will store for up to six months.
Tips For Preparing Grapes
Wash organically grown grapes by running them under cool water. If nonorganic, they should be sprayed with a solution of diluted additive-free soap or commercial produce wash and then rinsed thoroughly under cool running water. After washing, either drain the grapes in a colander or gently pat them dry. If you are not going to consume the whole bunch at one time, use scissors to separate small clusters of grapes from the main stem instead of removing individual grapes. This will help keep the remaining grapes fresh by preventing the stems from drying out.
Quick Serving Ideas for Grapes
- Eat grapes whole or in fruit salads, or juice them.
- Grapes (best sliced in half) enhance the visual effect and ﬂavor of any fruit or green salad.
- Give your curries a fruity punch by including fresh grapes in the recipe.
- Frozen grapes are delicious as a snack treat.
- Serve stewed and spiced grapes with poached chicken breast for a light and healthy entrée.
Health Benefits of Grape Juice
Grape juice is obtained from grapes. As they come from the same source, grape juice and wine share many health benefits because they both contain a number of health-boosting nutrients. The main difference, of course, is that wine is fermented and contains alcohol. Grape juice can be made from all types of grapes, but is usually made from “table grapes.” These are seedless and are larger than “wine grapes.” Remember that like all juices, grape juice is a source of sugars and calories. Consume it in moderation.
Grapes contain polyphenol compounds that exert antioxidant and anti-inflammatory actions. These compounds are also present in the juice. The March 2010 issue of the “British Journal of Nutrition” reported that grape juice consumption for 12 weeks improved cognitive function in older adults with early memory decline. The study found no changes in weight or waist circumference following juice consumption. Further research is warranted to investigate these neurocognitive effects.
Subjects given 5.5 milliliters of grape juice per kilogram of body weight daily for eight weeks exhibited a significantly reduced blood pressure, reported the 2004 issue of “Biofactors.” The decrease was 7.2 mm Hg for the systolic blood pressure and 6.2 mm Hg for the diastolic. The researchers attributed this to the grape’s polyphenols, which are known to exert platelet-inhibitory and arterial-relaxing effects.
A study reported in the July 2006 issue of the “American Journal of Clinical Nutrition” investigated the effects of drinking concentrated grape juice for two weeks on cardiovascular parameters of both healthy subjects and subjects on hemodialysis. It was found that in all subjects, low-density lipoprotein cholesterol decreased while high-density lipoprotein cholesterol increased. The former is associated with an increased risk of heart disease, while the latter is associated with a lower risk. In addition, oxidized low-density lipoprotein cholesterol levels were reduced. This type of cholesterol has a very high propensity to cause atherosclerosis.
Consuming antioxidant-rich food and beverages, such as grape juice, can help to maintain clear and youthful skin, reports the book “Medical Herbalism: The Science Principles and Practices Of Herbal Medicine.” Antioxidants protect your body against damage by free radical molecules. Such damage is associated with chronic conditions such as heart disease as well as age-related changes such as wrinkles and skin tone deterioration.
Maintains Cholesterol Levels
Are you concerned about your cholesterol levels? If yes, then go grab a glass of grapes juice. Studies have proved that grape juice helps in reducing the bad cholesterol in your arteries thus ensuring that your cholesterol level stay in control and also helps in efficient blood flow in the body.
Maintains Heart Health
Grape juice promotes production of nitric oxide which insures that your blood vessels are flexible and this in turn helps in keeping your blood pressure under control ensuring that your heart remains healthy and heart problems remain at bay.
Cures Digestive & Bowel Disorders
One of the effective benefits of grape juice. Grape juice can act as a natural solution for the elderly and infants who suffer from digestion related problems and constipation. It has natural laxative properties that ensure good health of your digestive and bowel system.
Boosts Immunity, Delays Ageing Signs
Grape juice is full of anti-oxidants. It also has anti- bacterial and anti-viral properties. All these help in boosting your immunity and act as a shield from all sorts of common viral and bacterial infections like colds, coughs and flues. The anti-oxidants also ensure that your body and mind remain young and healthy and delays the signs of ageing.
The anti-oxidants and resveratrol found in grape juice are also known to prevent the formation of tumours in the body. Some studies show that grape juice can prevent cancer and the purple-coloured grape juice specifically helps in preventing breast cancer.
Relieves Debilitating Headaches
Those who suffer from migraine are well aware of the fact that it’s quite a crippling disease as the headache don’t let you concentrate on anything. Grape juice is one of the most effective home remedy for this problem. Just add grape juice to your regular breakfast and you can easily get relief from these debilitating headaches.
Grape juice helps in increasing the metabolism of body and curbing hunger pangs. This in turn helps you manage your weight and also reduces the chances of obesity related problems like diabetes, arthritis etc.
Irregular and scanty menses is a common problem that women usually face during the early years of puberty or during the menopausal phase. To get rid of this problem, take equal quantity of grapes juice, honey and crushed dry dates and consume it daily on empty stomach for a month.
Maintains Bone Strength
Grapes juice is an abundant source of copper, iron and manganese. These micro nutrients play a huge role in the formation of bones and maintaining their strength. So to ensure that you have a healthy bone density, include grape juice in your diet.
Instant Energy Booster
The next time you feel tired, instead of grabbing a cup coffee or tea, pour yourself a glass of light and white grape juice. These grapes particularly have really high iron content in them along with flavonoids which are very powerful anti-oxidants. Lack of iron and anti-oxidants can cause fatigue, head ache, sluggishness and also affect other bodily functions. So opt for it to a get instant boost of energy.
Hope you liked our post on benefits of grape juice. So the next time you decide to drink a glass of fruit juice, make sure grape juice is one of your options. Please leave us a comment.
Negative Effects of Grapes
Sure, grapes are relatively low in calories. One full cup, which is about 30 grapes, has fewer than 105 calories. The issue is, however, that grapes are easy to pop in your mouth. If you sit down with a bag of grapes and turn on the TV — before you know it — you could eat most of the bag. Suddenly, your 105-calorie snack doubles or triples in calories, eventually giving you the same number of calories you’d get from an entire meal. If you eat large portions of grapes on a regular basis without first measuring your portion size, the additional calories could cause you to gain weight.
You’ll get a decent dose of fiber from grapes — roughly 1.5 grams from 1 cup. That’s probably not enough to cause any disruption in your gut. If you snack on a large serving of grapes, however, you increase your fiber intake. If you don’t regularly consume a lot of fiber, you could notice an uncomfortable rumbling in your tummy after devouring a large, fiber-rich portion of grapes. Because your body isn’t used to the fiber, it becomes difficult to pass stools, which is a sign of constipation. Sometimes, extra fiber has the opposite effect, however, leaving you with diarrhea, as your system tries to expel the additional fiber.
It’s not common to have a grape allergy, although it can happen. If you’re allergic to grapes, you might get hives or red patches on your skin by touching grapes or shortly after eating them. In severe cases, you might have difficulty breathing or go into anaphylactic shock. Just because you have an allergic reaction to grapes, however, doesn’t necessarily mean that you’re allergic to the fruit itself. You may actually be allergic to the pesticide on the grapes, or to the yeast or mold that grows on the grapes. The only way to be certain what you’re allergic to is to undergo allergen testing from your physician’s office or via a referral to a testing center.
Can Cause Carbohydrate Overload
Eating too many grapes can lead to carbohydrate overload. carbohydrate overload is a condition in which we end up getting more carbohydrate in our diet than required by our body. Carbohydrate is a major source of energy for our body as carbohydrates get converted to glucose which acts as a fuel for our body. Our daily intake of carbohydrates should be around 45 to 60 % of the total calories we consume. This is because our body also needs other compounds like proteins, fats, vitamins, minerals etc.
Because of this reason, it is important to eat grapes within moderation to avoid carbohydrate overload which can otherwise give rise to health problems like weight gain, Type-2 diabetics, bloating and adrenal fatigue ( source).
May Cause Indigestion
Regular consumption of grapes is good for our digestive system as it helps in keeping it healthy, provides relief from constipation, indigestion, and some other digestive problems. However, eating too many grapes can lead to indigestion. This is because of the insoluble dietary fibers present in it.
The dietary fibers present in grapes is good for our digestive system but the presence of too much dietary fibers in our system is not as it can interfere with the absorption of nutrients by our intestines and in some cases, it can even cause diarrhea.
Grapes is not at all suitable for the people with fructose intolerance and they should eat grapes to avoid experiencing abdominal pain, indigestion etc. It can even harm their liver and kidneys. Some individuals exhibit the same symptoms but with less intensity and this condition is known as fructose malabsorption.
Can Cause Bloating And Flatulence
Eating too many rapes can lead to digestive problems like gas and bloat. This is because when our body digest grapes then a lot of fructose is released. Our digestive system breaks down the fructose but it is not capable of breaking it down completely and a part of it remains undigested and is passed to the gut.
These undigested sugars act like “food” for the bacteria living in the colon and they start feeding on these undigested sugars and start releasing gas. This leads to digestive problems like bloating and flatulence. Eating too many grapes will increase the chances and severity of these digestive problems and it is, therefore, important to consume grapes within moderation.
Can Cause Vomiting And Nausea
The dietary fibers present in grapes is good for our stomach and helps in keeping our digestive system healthy but this dietary fiber can be a problem if you are not used to eating a lot of fiber on a regular basis ( and your body is not habitual of digesting it ). Eating too many grapes ( and thus consuming too many dietary fibers) in such situation can give rise to discomfort in the stomach and in some cases it can even lead to nausea and vomiting.
Can Interact With Certain Medications
Grapes are a natural blood thinner and can slow down the blood clotting process. This is an advantage of grapes as it reduces stroke risk and keeps our cardiovascular system healthy. However, grapes are not at all suitable if you are already on anticoagulant ( blood thinning) drugs like warfarin. Warfarin is a drug that slows blood clotting and makes our blood thin and grapes do the same. So, it means consuming grapes along with warfarin might increase the risk of bruising and bleeding. In the same way, grapes may make the pharmaceuticals like phenacetin ineffective because of their ability to increase the liver metabolism.
Not So Suitable For Pregnant Women
Pregnancy is an important phase in a woman’s life and it is very important for the pregnant women to make sure that she keep an eye on everything she eats and drinks as everything she will eat or drink will have a direct impact on her health and most importantly on the health of the baby developing under her. The answer to whether it is safe to eat grapes during pregnancy is filled with controversy as some experts believe that grapes are good for pregnant women because of the number of nutrients present in them.
While some experts ( majority) believes that it is better to avoid grapes during pregnancy because of the risks associated with them and most importantly because of the high level of pesticides ( around 15) present in/on them. ( source). It is better to note to take risks during pregnancy and consult your doctor about the same. Eat grapes only when your doctor allows you to do so and only as per the amount recommended by the doctor.
Let’s take a look at the some of the major risks associated with eating grapes during pregnancy are as follows :-
- Consuming black grapes are not at all good for pregnant women as it is believed that skin of black grapes is not digested properly by the weakened digestive system of pregnant women, and pregnant women should avoid eating black grapes.
- Grapes ( especially the sour grapes) are acidic in nature and eating too many grapes is not at all suitable for pregnant women because it can cause acidity in pregnant women and might lead to nausea and vomiting. Pregnant women are more prone to heartburn and they should be careful about consuming grapes.
- Eating too many grapes may increase the stomach heat and may lead to conditions like diarrhea. Suffering from diarrhea during pregnancy is not at all a good thing as it makes a pregnant woman lose fluids which can even be fatal during pregnancy. (source).
- Grapes contains a high level of resveratrol. This is a compound that possesses antioxidant and anticarcinogenic properties, but this chemical ( resveratrol) can be potentially toxic for the hormonally imbalanced pregnant women. Eating too many grapes may lead to resveratrol poisoning which can give rise to several complications during pregnancy. However, it is important to note that this is a problem only when you eat a lot of grapes at once.
So, these were some of the major risks and side effects of eating too many grapes. It is important to remember that these side effects arise mainly when we eat grapes in a very large quantity but overall grape is a healthy fruit.
- This is because of the difficulty faced by our digestive system to digest dietary fibers. To avoid this situation, eat grapes in a limited quantity and if your body is not habitual of digesting dietary fibers then start slow in a small quantity and gradually increase your intake ( but still keep it in moderation ). Sometimes, the preservatives present in grapes can also trigger these reactions( like nausea and vomiting ).
Since grapes are among the foods on which pesticide residues have been most frequently found, we recommend choosing organically grown grapes to avoid ingesting pesticide residues. Concord grapes contain high levels of oxalates and other varieties contain low levels. Individuals with a history of calcium oxalate containing-kidney stones should limit their consumption of this food.
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- Health Benefits of Zucchini