Fennel has many health benefits which includes brain health, heart health, eye care, prevents anemia, aids in digestion, reduces cancer risk among others.
Fennel Nutrition Value
Amount Per 100 grams
- Calories 31
- Fat 0.2 g
- Cholesterol 0 mg
- Sodium 52 mg – 2% RDA
- Potassium 414 mg – 11% RDA
- Carbohydrate 7 g – 2% RDA
- Dietary fiber 3.1 g – 12% RDA
- Protein 1.2 g – 2% RDA
- Vitamin A 2% RDA
- Vitamin C 20% RDA
- Calcium 4% RDA
- Iron 3% RDA
- Magnesium 4% RDA
10 Nutrition Health Benefits of Fennel
1. Prevents Anemia
Fennel contains iron and histidine which are both helpful in the treatment of anemia. Whereas iron is the chief constituent of hemoglobin, histidine stimulates the production of hemoglobin and also helps in the formation of various other components of the blood.
2. Aids in Digestion
Fennel has essential oils that are stimulants and they stimulate secretion of digestive and gastric juices while reducing inflammation in the stomach and intestines, and facilitating proper absorption of nutrients from the food.
3. Removes Flatulence
Fennel has aspartic acid which has carminative properties which helps to reduce flatulence and to expel excess gas from the stomach. It is commonly used in medicines to reduce symptoms of non-ulcer dyspepsia and flatulence in infants and young children.
4. Heart Health
Fennel has fiber which helps maintain healthy levels of cholesterol in the bloodstream. This means that it can stimulate the elimination damaging LDL or bad cholesterol, which is a major factor in heart diseases, atherosclerosis, and strokes.
5. Reduces Cancer Risk
Fennel contains flavonoids, alkaloids and phenols which are antioxidants and inhibits the growth of tumors and it can even be somewhat chemo-protective against the harmful effects of radiation during cancer treatment.
6. Regulates Blood Pressure
Fennel is a rich source of potassium which is a vasodilator which helps relax the tension of blood vessels, thereby reducing blood pressure. High blood pressure is connected to a wide range of health issues, including heart attack, stroke, and atherosclerosis.
7. Brain Health
Potassium in fennel is an electrolyte which facilitates increased electrical conduction throughout the body. This includes connections within the brain, which is a veritable switchboard of electric currents. Potassium can help increase brain function and cognitive abilities through this quality. Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality.
8. Boosts Immunity
Fennel is a good source of Vitamin C which improves general immune system health, produces and repairs skin tissue, helps form collagen, and also protects the blood vessel walls as an antioxidant against the harmful effects of free radicals that can frequently lead to heart diseases.
9. Eye Care
Fennel contains vitamin C and amino acids like arginine are very beneficial for rejuvenation of tissues and the prevention of aging. Fennel is also rich in flavonoids which protects against pigment cells dying due to oxidative-stress-induced death.
10. Treats Respiratory Disorders
Fennel contains cineole and anethol which are expectorant in nature which are useful in respiratory disorders such as congestion, bronchitis.
Fennel seeds and powder can help break up phlegm and prompt loosening of the toxins and buildup of the throat and nasal passages for elimination from the body to ensure quick recovery from respiratory conditions.
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