Eggplant Overview

Eggplant are rich in fiber and low in calories, they also provide a range of nutrients which includes Vitamin C, K, B6, copper, iron, magnesium. They have many healh benefits which includes heart health, aids in digestion, bone strength, improves brain functions among others.

Eggplant Nutrition

Amount Per 100 grams

• Calories 25
• Fat 0.2 g
• Cholesterol 0 mg
• Sodium 2 mg
• Potassium 229 mg  – 6% RDA
• Carbohydrate 6 g –  2% RDA
• Dietary fiber 3 g  – 12% RDA
• Sugar 3.5 g
• Protein 1 g 2% RDA
• Vitamin C 3% RDA
• Iron 1% RDA
• Vitamin B-6  5% RDA
• Magnesium  3% RDA

Eggplant

10 Health Benefits of Eggplant

1. Aids in digestion

Eggplants are a great source of dietary fiber which is essential for gastrointestinal health, as well as for regular bowel movements.It adds bulk to the stool so they easily pass through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that help food pushed out of the body.

Fiber also stimulates the secretion of gastric juices that facilitate absorption of nutrients and the processing of foods.

2. Aids in weight loss

Eggplants has minimum amount of fat or cholestrol, the fiber in eggplant hrelin, the hormone which tells the mind that we are hungry again. This helps reduce appetite and overeating.

3. Reduces cancer risk

Eggplants are a good source of antioxidants which fights free radicals which can attack healthy cells and deconstruct the DNA into potentially carcinogenic cells.

4. Strengthens Bones

Eggplants have iron and calcium which are essential for bone health. They also have potassium which helps in the uptake of calcium

Eggplants have phenolic compounds which has been linked to reduced signs of osteoporosis, stronger bones, and increased bone mineral density.

5.Improve Brain Function

Eggplants are a good source of phytonutrients which help boost the cognitive activity and general mental health.They also deliver more oxygen-rich blood to the brain, they stimulate neural pathways to develop, boosting the powers of memory and analytic thoughts. The potassium in eggplants also acts as a vasodilator and a brain booster.

6. Heart Health

Eggplants have been known to reduce the presence of “bad” LDL cholesterol in the body, and stimulate the uptake of “good” HDL cholesterol.Reducing LDL cholesterol can prevent heart attacks, strokes, and atherosclerosis.

The bioflavonoids in eggplants are great for reducing blood pressure, which reduces the strain and stress on the cardiovascular system, thereby greatly improving the health and durability of your heart.

7. Manage Diabetes

Eggplants have a high fiber content and have low amounts of soluble carbohydrates. They help regulate glucose and insulin activity within the body.

8. Prevent Birth Defect

Eggplants are rich in folic acid which are essential for foetal development thereby protecting infants from neural tube defects.

9. Prevent Anemia

Eggplants has iron which helps in the formation of haemoglobin. They also has copper which is also an essential component of red blood cells.

10. Skin Care

Eggplants has anthocyanins which acts as an anti aging agent. ThEy also have a good amount of water content which helps to keep the body and skin hydrated and makes the skin soft and glow.