Durian Overview
Durian is distinguished for its strong odor, large size, and thorn-covered husk. It can grow as large as 12 inches long and 6 inches in diameter, and typically weighs up two to seven pounds. Depending on the species, it can be round or oblong, its husk green to brown, and its flesh pale yellow to red. Out of the 30 species, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside the local growing areas. That species is called Durio zibethinus.
The reason this fruit is often considered controversial is that the smell has a divisive effect on people. Your natural olfactory sense will either find it pleasant or absolutely revolting and nauseating. This has led durian to be banned on public transportation in certain Asian nations, and the avid fans of the health benefits of durian are balanced by those who are repulsed by the sight and smell of this powerful fruit.
It contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are found in durian. It also contains nutrients such as phytonutrients, water, protein, and beneficial dietary fats.
Nutrition Value of Durian
Amount Per 100 grams
- Calories 147
- Total Fat 5 g – 7% RDA
- Cholesterol 0 mg
- Sodium 2 mg
- Potassium 436 mg – 12% RDA
- Total Carbohydrate 27 g – 9% RDA
- Dietary fiber 3.8 g – 15% RDA
- Protein 1.5 g – 3% RDA
- Vitamin C 32% RDA
- Iron 2% RDA
- Vitamin B-6 15% RDA
- Magnesium 7% RDA
Durian
10 Nutrition Health Benefits of Durian
Durian has many health benefits which include the ability to boost your immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, reduce signs of anemia, cure insomnia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases.
1. Aids in Digestion
Durian contains high levels of dietary fiber, which are important for the normal function of the digestive system. Fiber causes bowel movement to increase in bulk, which makes it easier for them to move through the intestinal tract. Fiber also stimulates peristaltic motion and the secretion of digestive and gastric juices, further easing the entire process. By reducing
conditions like constipation and blockage in the intestines, conditions like bloating, excess flatulence, heartburn, cramps, and indigestion as well as colorectal cancer can be minimized. Much of the fiber in durian is insoluble fiber, which also lowers the frequency of diarrhea for people with loose stool.
2. Skin Care
Durian has a wide variety of antioxidant properties stemming from its vitamin and organic chemical makeup that actively reduce the amount of free radicals in the body. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of
symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, cancer, and heart disease (Health benefits of Durian, 2015). In addition, the high water content of Durian is an added advantage along with its antioxidant content.
3. Reduces Cancer Risk
Durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants. In the battle against cancer, free radicals are vitally important, because during cell metabolism, there are by-products created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them into cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them, including vitamin-C, vitamin-B complex, and vitamin E, as well as phytonutrients that battle cancerous cells.
4. Improves Sleep
Durian contains amino acids known as tryptophan – a natural sleep inducing compounds. Tryptophan is required to increase the level of serotonin and melatonin. These two neuro-chemicals are required to manage our emotions. Serotonin is essential to relieve stress, sleeplessness, anxiousness, appetite as well as depression. In addition, these types of hormones help to manage sleeping function and could be utilized in the epilepsy cure.
5. Strengthens Bones
Durian contains potassium and trace amount of calcium which is essential for the development of healthy bones. Potassium is crucial to regulate the distribution and deposition of the calcium in bones so that it is not dissolved or released into the blood excessively.
6. Prevents Anemia
Anaemia is a medical condition that reduces the level of haemoglobin on blood. Deficiency in haemoglobin can lead to fatigue, headache, insomnia and etc. In pregnant woman, anemia can lead to abnormality and fatality of the foetus. Durian contains high amount of folate or folic acid which is essential in the production of hemoglobin. Besides that, low content of iron in durian aids in hemoglobin production alleviating condition of anemia.
7. Skin Care
Durian contains vitamin C which stimulates the production of collagen which is essential for skin integrity and elasticity. This helps prevent signs of aging like wrinkles.The antioxidants in durian helps neutralize free radicals that may cause skin problems like skin cancer.
8. Treats Sexual Dysfunction
A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. The results are in, and it can produce intensified sexual libido and stamina, and also reduce the chances of infertility in men and women, and increase sperm motility.
9. Regulates Blood Pressure
Durian contains potassium which is a vasodilator and help relax blood vessels and arteries, which will reduce blood pressure and generally lower the stress on the cardiovascular system, lowering the risk of atherosclerosis, heart attacks and strokes. Potassium is also required to maintain sodium level. Sodium is harmful and can create a spike in blood pressure readings.
10. Aids in Sleep
Durian has tryptophan which can be metabolized into various neurotransmitters and can aid in sleep induction and even be a treatment for epilepsy.
Content Accuracy
We endeavor to keep our content True, Accurate, Correct, Original and Up to Date.
If you believe that any information in this article is Incorrect, Incomplete, Plagiarised, violates your Copyright right or you want to propose an update, please send us an email to info@afyaguide.com indicating the proposed changes and the content URL. Provide as much information as you can and we promise to take corrective measures to the best of our abilities.
Disclaimer
All content in this site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor, psychiatrist or any other health care professional. We are not responsible or liable for any diagnosis, decision or self-assessment made by a user based on the content of our website.
Always consult your own doctor if you're in any way concerned about your health.
Healthy Living Guide
- Health Benefits of Acai
- Health Benefits of Ackee
- Health Benefits of Allspice
- Health Benefits of Almond
- Health Benefits of Apples
- Health Benefits of Apricot
- Health Benefits of Argan Oil
- Health Benefits of Arrowroot
- Health Benefits of Artichoke
- Health Benefits of Arugula
- Health Benefits of Asparagus
- Health Benefits of Avocados
- Health Benefits of Bananas
- Health Benefits of Basil Leaves
- Health Benefits of Beans
- Health Benefits of Beetroot Juice
- Health Benefits of Bell Pepper
- Health Benefits of Bitter Melon
- Health Benefits of Blackberries
- Health Benefits of Black Pepper
- Health Benefits of Blueberries
- Health Benefits of Broccoli
- Health Benefits of Brussels Sprout
- Health Benefits of Cabbage
- Health Benefits of Cantaloupe
- Health Benefits of Caraway
- Health Benefits of Cardamom
- Health Benefits of Carrot
- Health Benefits of Cashew Nuts
- Health Benefits of Cassava
- Health Benefits of Cauliflower
- Health Benefits of Cayenne Pepper
- Health Benefits of Celeriac
- Health Benefits of Celery
- Health Benefits of Cheese
- Health Benefits of Cherimoya
- Health Benefits of Cherries
- Health Benefits of Chestnuts
- Health Benefits of Chickpeas
- Health Benefits of Chicory
- Health Benefits of Chili Pepper
- Health Benefits of Chives
- Health Benefits of Cinnamon
- Health Benefits of Clementine
- Health Benefits of Cloves
- Health Benefits of Coconut
- Health Benefits of Coriander Cilantro
- Health Benefits of Cranberry Juice
- Health Benefits of Cucumber
- Health Benefits of Cumin
- Health Benefits of Damson
- Health Benefits of Dandelion
- Health Benefits of Dark Chocolate
- Health Benefits of Date Fruit
- Health Benefits of Dill
- Health Benefits of Dragon Fruit
- Health Benefits of Drinking Coffee
- Health Benefits of Durian
- Health Benefits of Edamame
- Health Benefits of Eggplant
- Health Benefits of Elderberry
- Health Benefits of Endive
- Health Benefits of Fennel
- Health Benefits of Fennel Bulbs
- Health Benefits of Fenugreek
- Health Benefits of Figs
- Health Benefits of Garlic
- Health Benefits of Ginger
- Health Benefits of Grapefruit
- Health Benefits of Grapes
- Health Benefits of Grapeseed Oil
- Health Benefits of Green Beans
- Health Benefits of Green Peas
- Health Benefits of Green Tea
- Health Benefits of Guarana
- Health Benefits of Guava
- Health Benefits of Honey
- Health Benefits of Horned Melon Kiwano
- Health Benefits of Jackfruit
- Health Benefits of Jerusalem Artichoke
- Health Benefits of Jicama
- Health Benefits of Jojoba Oil
- Health Benefits of Jujube
- Health Benefits of Kale
- Health Benefits of Kohlrabi
- Health Benefits of Kumquat
- Health Benefits of Leek
- Health Benefits of Lemon
- Health Benefits of Lime Juice
- Health Benefits of Liquorice
- Health Benefits of Loquat
- Health Benefits of Lychees
- Health Benefits of Macadamia Nut
- Health Benefits of Mulberry
- Health Benefits of Mushroom
- Health Benefits of Nutmeg
- Health Benefits of Okra
- Health Benefits of Onions
- Health Benefits of Orange
- Health Benefits of Papaya
- Health Benefits of Paprika
- Health Benefits of Parsley
- Health Benefits of Parsnip
- Health Benefits of Passion Fruit
- Health Benefits of Peach
- Health Benefits of Pear
- Health Benefits of Peppermint
- Health Benefits of Persimmon
- Health Benefits of Pineapples
- Health Benefits of Plums
- Health Benefits of Pluot
- Health Benefits of Pomegranate
- Health Benefits of Potato
- Health Benefits of Pumpkin
- Health Benefits of Quince
- Health Benefits of Radish
- Health Benefits of Rambutan
- Health Benefits of Rapini
- Health Benefits of Red Cabbage
- Health Benefits of Red Currant
- Health Benefits of Romaine Lettuce
- Health Benefits of Rose Hip
- Health Benefits of Rutabaga
- Health Benefits of Salak Fruit
- Health Benefits of Sapodilla
- Health Benefits of Scallions
- Health Benefits of Shea Butter
- Health Benefits of Soybean
- Health Benefits of Spinach
- Health Benefits of Squash
- Health Benefits of Star Fruit
- Health Benefits of Stinging Nettle
- Health Benefits of Strawberries
- Health Benefits of Sweet Potatoes
- Health Benefits of Swiss Chad
- Health Benefits of Tamarillo
- Health Benefits of Tamarind Fruit
- Health Benefits of Tangerine Fruit
- Health Benefits of Tarragon
- Health Benefits of Tomatillo
- Health Benefits of Tomatoes
- Health Benefits of Turmeric
- Health Benefits of Turnip
- Health Benefits of Vanilla Extract
- Health Benefits of Walnut
- Health Benefits of Water
- Health Benefits of Watercress
- Health Benefits of Watermelons
- Health Benefits of Yams
- Health Benefits of Zucchini
Leave a Reply