Clementine Overview
Clementine is a hybrid between between a mandarin and a sweet orange. The peel is a dark orange color with a smooth, glossy appearance. They are rich in Vitamin C, folate, potassium, calcium, manganese, magnesium and phosphorous.
Nutrition Value of Clementine
Amount per 100 grams
- Calories 47
- Fat 0.2 g
- Sodium 1 mg
- Potassium 177 mg – 5% RDA
- Carbohydrate 12 g – 4% RDA
- Dietary fiber 1.7 g – 6% RDA
- Sugar 9 g
- Protein 0.9 g – 1% RDA
- Vitamin C 81% RDA
- Calcium 3% RDA
- Vitamin B-6 5% RDA
- Magnesium 2% RDA
Clementine
10 Nutrition Health Benefits of Clementine
1. Reduces Cancer Risk
Clementine has many antioxidants like limonene linalool, α-pinene, α-terpineol, β-pinene and myrcene which protects the human body against free radical damage. Produced during metabolic reactions, these free radicals may result in severe ailments like cancers if left untreated.
2. Aids in Digestion
Clementines contain high concentrations of dietary fibers which ensure the smooth functioning of your digestive system and work to prevent digestion-related disorders like constipation.
3. Aids in Weight Loss
The fiber in clementine gives a full feeling thereby preventing binge eating and snacking. They also contains very low quantities of fats and calories.
4. SKin Care
Clementine is a rich source of vitami C which helps in eliminating blemish-causing bacteria and boosts the production of collagen. Antioxidant properties of vitamin C present in clementines help in protecting the skin against the damage induced by UV radiations and helps in revitalizing the aging skin.
5. Brain Health
Clementine has folate which aids in the normal functioning of the brain, and also support in reducing distress and depression. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.
6. Boosts Immunity
Vitamin C helps boost immunity amd the phytonutrients in clementines which provides antioxidative protection against the damaging action of free radicals produced during energy metabolism.
7. Strengthens Bones and Muscles
Clementine has calcium and phosphorous which are essential for bone strength
8. Heart Health
Potassium in clementine acts as a vasodilator and helps in normalizing cardiac arrhythmia or irregular heartbeat, and also assists in maintaining healthy levels of blood pressure and prevents hypertension. It even reduces the risk of fatal conditions such as stroke.
9. Hair Health
Clementine has adequate vitamin C which is essential for production of collagen which is an essential prptein found in hair. Vitamin A also helps keep the hair moisturized through increased sebum production.
10. Foetal Development
Clementines are an excellent source of the B-vitamin complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
Content Accuracy
We endeavor to keep our content True, Accurate, Correct, Original and Up to Date.
If you believe that any information in this article is Incorrect, Incomplete, Plagiarised, violates your Copyright right or you want to propose an update, please send us an email to info@afyaguide.com indicating the proposed changes and the content URL. Provide as much information as you can and we promise to take corrective measures to the best of our abilities.
Disclaimer
All content in this site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor, psychiatrist or any other health care professional. We are not responsible or liable for any diagnosis, decision or self-assessment made by a user based on the content of our website.
Always consult your own doctor if you're in any way concerned about your health.
Healthy Living Guide
- Health Benefits of Acai
- Health Benefits of Ackee
- Health Benefits of Allspice
- Health Benefits of Almond
- Health Benefits of Apples
- Health Benefits of Apricot
- Health Benefits of Argan Oil
- Health Benefits of Arrowroot
- Health Benefits of Artichoke
- Health Benefits of Arugula
- Health Benefits of Asparagus
- Health Benefits of Avocados
- Health Benefits of Bananas
- Health Benefits of Basil Leaves
- Health Benefits of Beans
- Health Benefits of Beetroot Juice
- Health Benefits of Bell Pepper
- Health Benefits of Bitter Melon
- Health Benefits of Blackberries
- Health Benefits of Black Pepper
- Health Benefits of Blueberries
- Health Benefits of Broccoli
- Health Benefits of Brussels Sprout
- Health Benefits of Cabbage
- Health Benefits of Cantaloupe
- Health Benefits of Caraway
- Health Benefits of Cardamom
- Health Benefits of Carrot
- Health Benefits of Cashew Nuts
- Health Benefits of Cassava
- Health Benefits of Cauliflower
- Health Benefits of Cayenne Pepper
- Health Benefits of Celeriac
- Health Benefits of Celery
- Health Benefits of Cheese
- Health Benefits of Cherimoya
- Health Benefits of Cherries
- Health Benefits of Chestnuts
- Health Benefits of Chickpeas
- Health Benefits of Chicory
- Health Benefits of Chili Pepper
- Health Benefits of Chives
- Health Benefits of Cinnamon
- Health Benefits of Clementine
- Health Benefits of Cloves
- Health Benefits of Coconut
- Health Benefits of Coriander Cilantro
- Health Benefits of Cranberry Juice
- Health Benefits of Cucumber
- Health Benefits of Cumin
- Health Benefits of Damson
- Health Benefits of Dandelion
- Health Benefits of Dark Chocolate
- Health Benefits of Date Fruit
- Health Benefits of Dill
- Health Benefits of Dragon Fruit
- Health Benefits of Drinking Coffee
- Health Benefits of Durian
- Health Benefits of Edamame
- Health Benefits of Eggplant
- Health Benefits of Elderberry
- Health Benefits of Endive
- Health Benefits of Fennel
- Health Benefits of Fennel Bulbs
- Health Benefits of Fenugreek
- Health Benefits of Figs
- Health Benefits of Garlic
- Health Benefits of Ginger
- Health Benefits of Grapefruit
- Health Benefits of Grapes
- Health Benefits of Grapeseed Oil
- Health Benefits of Green Beans
- Health Benefits of Green Peas
- Health Benefits of Green Tea
- Health Benefits of Guarana
- Health Benefits of Guava
- Health Benefits of Honey
- Health Benefits of Horned Melon Kiwano
- Health Benefits of Jackfruit
- Health Benefits of Jerusalem Artichoke
- Health Benefits of Jicama
- Health Benefits of Jojoba Oil
- Health Benefits of Jujube
- Health Benefits of Kale
- Health Benefits of Kohlrabi
- Health Benefits of Kumquat
- Health Benefits of Leek
- Health Benefits of Lemon
- Health Benefits of Lime Juice
- Health Benefits of Liquorice
- Health Benefits of Loquat
- Health Benefits of Lychees
- Health Benefits of Macadamia Nut
- Health Benefits of Mulberry
- Health Benefits of Mushroom
- Health Benefits of Nutmeg
- Health Benefits of Okra
- Health Benefits of Onions
- Health Benefits of Orange
- Health Benefits of Papaya
- Health Benefits of Paprika
- Health Benefits of Parsley
- Health Benefits of Parsnip
- Health Benefits of Passion Fruit
- Health Benefits of Peach
- Health Benefits of Pear
- Health Benefits of Peppermint
- Health Benefits of Persimmon
- Health Benefits of Pineapples
- Health Benefits of Plums
- Health Benefits of Pluot
- Health Benefits of Pomegranate
- Health Benefits of Potato
- Health Benefits of Pumpkin
- Health Benefits of Quince
- Health Benefits of Radish
- Health Benefits of Rambutan
- Health Benefits of Rapini
- Health Benefits of Red Cabbage
- Health Benefits of Red Currant
- Health Benefits of Romaine Lettuce
- Health Benefits of Rose Hip
- Health Benefits of Rutabaga
- Health Benefits of Salak Fruit
- Health Benefits of Sapodilla
- Health Benefits of Scallions
- Health Benefits of Shea Butter
- Health Benefits of Soybean
- Health Benefits of Spinach
- Health Benefits of Squash
- Health Benefits of Star Fruit
- Health Benefits of Stinging Nettle
- Health Benefits of Strawberries
- Health Benefits of Sweet Potatoes
- Health Benefits of Swiss Chad
- Health Benefits of Tamarillo
- Health Benefits of Tamarind Fruit
- Health Benefits of Tangerine Fruit
- Health Benefits of Tarragon
- Health Benefits of Tomatillo
- Health Benefits of Tomatoes
- Health Benefits of Turmeric
- Health Benefits of Turnip
- Health Benefits of Vanilla Extract
- Health Benefits of Walnut
- Health Benefits of Water
- Health Benefits of Watercress
- Health Benefits of Watermelons
- Health Benefits of Yams
- Health Benefits of Zucchini
Leave a Reply