Cheese is a dairy product derived from milk that is produced in a wide range of flavors, textures and forms by coagulation of the milk protein casein. Cheese provides calcium and protein, as well as some vitamin A, B12, riboflavin, zinc and phosphorus. It’s a source of conjugated linoleic acid (CLA), a fat that may have anti-cancer, weight-reducing, and heart-protective effects.
Nutritional Value of Cheese
Amount Per 100 grams
- Calories 402
- Fat 33 g – 50% RDA
- Cholesterol 105 mg – 35% RDA
- Sodium 621 mg – 25% RDA
- Potassium 98 mg – 2% RDA
- Total Carbohydrate 1.3 g
- Dietary fiber 0 g
- Sugar 0.5 g
- Protein 25 g 50% RDA
- Vitamin A 20% RDA
- Calcium 72% RDA
- Iron 3% RDA
- Vitamin D 6% RDA
- Vitamin B-6 5% RDA
- Vitamin B-12 13% RDA
- Magnesium 7%
10 Nutrition Health Benefits of cheese
1. Strengthens Teeth
Cheese is a rich source of calcium which is essential for teeth strength. They have lower content of lactose which harms teeth and this helps prevent tooth decay. Calcium and phosphorus kills bacteria and lactic acid in mouth. Also, it can help to protecting enamel tooth from breaking to maintaining healthy strong teeth.
2. Prevents Cancer Risk
Cheese contains conjugated Linoleic Acid and Sphingolipids that play a very important function in cancer prevention. This also contains Vitamin B that maintains the body functions and protects the body from diseases.
3. Aids in weight gain
Cheese has loads of natural fats that can lead to weight gain. Some cheeses have low-fat content which is useful to keep your body weight balanced. This also helps to gain body weight, muscle weight and bone density. Cheese contains fat, calcium, proteins, vitamins and minerals which make muscles and bones strong along with a balanced metabolism.
4. Bone Strength
Cheese is a rich source of calcium and Vitamin B which is are essential for bone strength. Vitamin B found in cheese absorbs and distributes the calcium in the body. Cheese is the best natural way to improve the bone health to prevent osteoporosis.
5. Aids during pregnancy
Cheese has calcium which helps to stimulate contractions during labor. This is also useful when it comes to proper milk production to feed the baby.
6. Skin Health
Cheese contains vitamin B which maintains supple, healthy and glowing skin. The vitamin also aids in cell metabolism and growth of cells which leads to a glowing skin and helps get rid
7. Cures Insomnia
Cheese contains tryptophan which is an amino acid that helps lower stress and helps induce sleep.
8. Hair Health
Cheese contains B vitamin that are effective for strengthening the hair and limits hair fall. The B vitamin also promotes hair growth and makes the hair shine.
Cheese can be helpful to cure migraine headaches. Cheese hass riboflavin which can b helpful to cure migraine. The calcium in cheese also helps reduce the pain caused by migraine headache.
10. Heart Health
Calcium, potassium and magnesium found in cheese are beneficial for the heart health. Casein helps lower the risk of hypertension, maintaining the heart circulation, and also preventing the leading cases of heart diseases.
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