What is Allspice?
Allspice is derived from the dried fruit of the pimento tree, which is why it is commonly called Jamaica pepper, pimenta or pimento. The name allspice is because of the dried brown berries (which look like large peppercorns), smell and taste like a mixture of cinnamon, cloves, and nutmeg. The berries are picked when they’re ripe and allowed to dry in the sun, ending up as the slightly shriveled, hard berries known as allspice. These can then be ground up into spice for culinary use, or the essential oil can be extracted.
Allspice health benefits includes its ability to act as a pain reliever, increase circulation, protect the gastrointestinal system, improve mood, boost the immune system, eliminate fungal infections, lower blood pressure and reduce inflammation.
History Of Allspice
Allspice is the only spice that is grown exclusively in the Western Hemisphere. The evergreen tree that produces the allspice berries is indigenous to the rainforests of South and Central America where it grows wild. Most allspice is produced in Jamaica, but some other sources for allspice include Guatemala, Honduras, as well as Mexico. Jamaican allspice is considered to be superior due to its higher oil content, which gives it a more appealing flavor.
The spice was imported to Europe soon after the discovery of the new world. There were several attempts made to transplant it to spice producing regions of the east, but these trees produced little fruit. Despite its rich fragrance and a strong flavour resembling other more coveted spices, allspice never had the same caché in Europe as cinnamon or pepper. The English started making regular shipments to England in 1737, but by that time the lust for spices been eclipsed by other New-World products like sugar and coffee. It was quite popular in England though, where it came to be known as ‘English Spice”. In the Napoleonic war of 1812, Russian soldiers put allspice in their boots to keep their feet warm and the resultant improvement in odours is carried into today’s cosmetic industries, where pimento oil is usually associated with men’s toiletries (especially products with the word ‘spice’ on the label)
Nutrition Value of Allspice
Apart from their strong spicy and pungent smell and slightly peppery taste, allspice is a good source of nutrients, vitamins and minerals. Consuming 100 gram of allspice offers 2.943 mg of Manganese, 7.06 mg of Iron, 661 mg of Calcium, 0.553 mg of Copper, 21.6 g of Total dietary Fiber, 72.12 g of Carbohydrate, 39.2 mg of Vitamin C, 135 mg of Magnesium, 8.69 g of Total Fat and 1044 mg of Potassium.
Amount Per 100 grams
- Calories 263
- Total Fat 9 g – 13% RDA
- Cholesterol 0 mg
- Sodium 77 mg – 3% RDA
- Potassium 1,044 mg – 29% RDA
- Total Carbohydrate 72 g – 24% RDA
- Dietary fiber 22 g – 88% RDA
- Protein 6 g – 12% RDA
- Vitamin A 10% RDA
- Vitamin C 65% RDA
- Calcium 66% RDA
- Iron 39% RDA
- Vitamin B-6 10% RDA
- Magnesium 33% RDA
Amazing Health Benefits of Allspice
1.Aids in Digestion
The eugenol found in allspice can eliminate digestive issues such as diarrhea, nausea, vomiting, and constipation, while also stimulating regularity, which reduces bloating and excess flatulence. The anti-inflammatory aspect of allspice further eases cramps, which can ease the entire process of digestion.
2. Heart Health
Allspice contain potassium which is a vasodilator and releases much of the tension on the cardiovascular system. This causes an increase in blood flow through the relaxed blood vessels and reduces the strain on the arteries and heart, thereby lowering the chances of developing atherosclerosis, and subsequently, strokes and heart attacks.
3. Reduces Cancer Risk
Allspice has eugenol, quercetin, tannins, and other chemical compounds which are antioxidants and seek and neutralize free radicals and eliminate them from the body. Free radicals are the harmful byproducts of cellular metabolism that can cause healthy cells to mutate, often leading to serious diseases – even cancer. The high level of vitamin C and vitamin A present in allspice also contribute to this antioxidant activity.
Nutrition Health Benefits of Allspice
4. Oral Health
Allspice has antimicrobial, antibacterial, and antiseptic properties which help boost the dental health. it has been connected to healthier dental and gum health by protecting against bacterial pathogens.
5. Improves Circulation
Allspice contains copper and iron which are ideal for boosting circulation, as these are essential components of red blood cells. Furthermore, the rubefacient aspect of the spice is a stimulant and warms the body. Combined with increased blood flow, this can result in additional energy and the proper oxygenation of extremities in the body. Iron also functions in the creation of certain enzymes that are crucial for overall metabolism.
6. Boosts Immunity
Allspice has antibacterial and antifungal properties particularly in terms of stomach bacteria (E. coli and Listeria monocytogenes). Furthermore, when allspice is added to certain foods, it can neutralize the bacteria at that level, before it ever enters your body to begin doing damage.
7. Strengthens Bones
Bones are important component of human body. It’s like a foundation of a building, the stronger the foundation than the building can stand more sturdy. The same case happens to human’s bones. The stronger the bones, than we will get stronger body.
And just like another part of our body, bones also has its own problem. Osteoporosis and arthritis are few of the problems related to bones and joints. One of the cause is because our bones and joints are lack of manganese. Manganese is a substance that stored in bones, liver and kidney. Based on studies, allspice contains manganese in it so if we consume it regularly, it will increase the amount of manganese inside our bones.
8. Regulates Blood Sugar
Allspice also good for those who suffering diabetes, especially diabetes Type II. Allspice contains a very low Glychemic index, which make it beneficial and safe. Allspice tea will control the blood glucose level if we consume it before meal. So, if you want to cure your diabetes or prevent from it, you can try consuming allspice tea.
9. Prevents Anemia
Anemia is a condition when your body is lack of red blood cells. There are some factors that can increase the risk of anemia, one of which is lack of iron. One of the way to prevent anemia is consuming food that contains iron in it. Allspice is one of the food that contains iron in it, specifically it contains 88% iron in it. So, allspice is a good choice to overcome anemia.
10. Brain Health
Allspice contains vitamin A and B9 (folate) that improve and protect the brain functioning as we age. It also contains riboflavin that helps reduce fatigue and magnesium that prevents cognitive decline and memory loss.
11. Anti-inflammatory Qualities
One of the most celebrated aspects of allspice is its ability to lower inflammation and alleviate pain in parts of the body. The active ingredients in the spice have chemical compounds that eliminate inflammation, making it an ideal spice to give you some relief from arthritis, gout, muscle aches, or even hemorrhoids. It also has certain analgesic components that allow for pain reduction in the case of injury or surgical recovery.
12. Antioxidant Capacity
The presence of eugenol, quercetin, tannins, and other chemical compounds makes allspice a very potent antioxidant, as many of those substances are perfect for neutralizing free radicals and eliminating them from the body. Free radicals are the harmful byproducts of cellular metabolism that can cause healthy cells to mutate, often leading to serious diseases – even cancer. The high level of vitamin C and vitamin A present in allspice also contribute to this antioxidant activity.
13. Dental Care
The antimicrobial, antibacterial, and antiseptic aspects of allspice can help to boost your dental health; although gargling with this spice wouldn’t be particularly pleasant, it has been connected to healthier dental and gum health by protecting against bacterial pathogens.
14. Good for Diabetics
Allspice has a very low Glycemic index, which makes it beneficial and safe for those who are suffering from Type II diabetes. It rationalizes the blood sugar level if frequently consumed in the form of tea before the meals.
People who suffer from Type II diabetes, the function of sugar absorption and conversion to energy is partially reduced. It is because consuming food with low Glycemic index tends to control blood glucose levels post meal. Nearly 1 tbsp or 6 grams of grounded Allspice has a Glycemic index of just 1 on a scale of 250 where a typical target for a day is 100.
15. Reduced constipation (Bulking)
Fiber rich foods help to reduce constipation by adding bulk to the stool. Bulky feces can move through the gut faster, resulting in an increased stool weight and enhanced regularity. The increase in fecal bulk also “dilutes” the effect of toxic substances within the colon. Stool consistency, stool weight and frequency of excretion are signs of colonic function. Increased bulking and decreased transit time are considered as the most widely known beneficial effects of dietary fibers in general. Fiber rich food is better to reduce constipation.
16. Slows Aging
Allspice consists of copper which is a potent antioxidant that defends cells from free radical damage. It helps to reduce the appearance of wrinkles, age spots, and even macular-degeneration. Including allspice is considered beneficial to slow aging process since it contains 0.553 mg of copper which is 61.44% of the daily recommended value.
19. Makes You Energetic
Iron contained in allspice acts as a carrier of oxygen in the body and transfers it to the muscles and the brain, thus increasing both physical performance and mental alertness. Low levels of iron in the body make you distracted, short-tempered, and fatigued. Research conducted by the University of Melbourne recommends iron supplementation for improving exercise performance in women. So include iron rich food in your normal diet to gain sufficient amount of iron.
20. Acts As A Stimulant And Makes You Energetic
What makes allspice an excellent stimulant is its iron content. Iron works to distribute and transfer oxygen to all the parts of the body and your brain to boost your energy levels. In fact, a study has found that iron improved women’s exercise performance and helped them exercise with a lower heart rate and more efficiently, i.e., without getting tired easily.
21. Good For Metabolism
When it comes to maintaining metabolism, allspice is an absolute powerhouse because of the many minerals it contains. Iron, for instance, plays a major role in the generation of new cells and red blood cell production in the bone marrow. While manganese helps in the synthesis of a major antioxidant enzyme, potassium works to regulate heart rate, blood pressure, and the synthesis of a number of body fluids.
22. Improves Brain Functioning
Allspice is chock-full of vitamins A and B9 (folate) that improve and protect your brain functioning as you age. It also contains riboflavin that helps reduce fatigue and magnesium that prevents cognitive decline and memory loss.
23. Helps Maintain Healthy Blood Cell Count
Allspice helps maintain a healthy blood cell count for the simple reason that it contains iron and copper – two minerals that are essential for the formation of new blood cells. A deficiency of these two minerals can cause anemia, fatigue, and muscular weakness.
24. Relieves Menstrual Cramps
We already know that the anti-inflammatory and analgesic properties of allspice work wonders in relieving pain. So, it comes as no surprise that Jamaicans have been drinking allspice tea to relieve menstrual cramps for ages now.
25. Masks Unpleasant Odors
When it comes to aroma, allspice has a powerful scent that has notes of cinnamon, cloves, nutmeg, and ginger, which make it great for masking unpleasant odors. This is the reason its essential oil is used as a fragrance in deodorants, cosmetics, aftershaves, and medicines.
26. Fights Bacterial And Fungal Infections
Here’s the thing about allspice that makes it extra special – it makes sure that your food is rid of all sorts of icky microbes even before you put it in your mouth. Yep, allspice has been found to kill bacteria and inhibit fungal growth in food. This means cooking or preserving food with this spice could prevent you from falling sick from a number of infections.
27. Treats Depression
It is a widely known fact that inhaling essential oils and undergoing aromatherapy can help treat some mental health problems. The essential oil of allspice is no exception to this rule. Inhaling allspice essential oil can help reduce depression, nervous exhaustion, tension, and stress.
28. How To Make Allspice
If you can’t find allspice in your area (I’m so sorry) but still want to try out all the yummy recipes it is used in, you can whip up a substitute for it in no time. It’s simple, really. All you need to do is mix half a teaspoon each of ground cinnamon, cloves, and nutmeg. That’s it! You now have your very own homemade version of allspice.
Now, there’s always a difference of opinion when it comes to using any spice while cooking. While some people prefer using ground spices, others would rather just chuck them in whole. Here’s what you need to know about allspice when it comes to this debate.
How To Eat Allspice
- Allspice is used as a spice in cooking meats, vegetables, and in desserts.
- Whole dried fruit is ground to produce the allspice powder of commerce.
- Allspice liqueur called “pimento dram” is produced in West Indies.
- It is used in jerk seasoning, mole sauces (homogenous, thick sauces for poultry) and to flavor pickles; it is a vital ingredient in commercial sausages as well as curry powders.
- Allspice is used in large quantities by the commercial sausage industry in Germany.
- It is widely used in all sorts of desserts – cakes, confectionary, cookies etc. in America and Great Britain.
- Allspice powder is extensively used in soups, stew, spaghetti sauce, pot roast, meat loaf, barbecue sauce, catsup, as a coating for ham, salad dressing marinade, cakes, cookies, pickles and pickled beets, fruit pie, fish, sweet potatoes, squash, candy, frosting, and mincemeat.
Fresh leaves are used similarly to the way bay leaves are utilized.
Facts About Allspice
- Apart from food industry, essential oils of P. dioica leaf and fruit are used in perfumery (especially in aftershaves and deodorants), cosmetics and medicine.
- Pimento was used as an ointment or a bath additive and occasionally included to commercial medicines to increase their flavor.
- Indians used it to embalm their dead and departed during the pre-Columbian Mayan civilization.
- Bark and leaves contain tannin and are used for tanning purposes.
- Wood which is very firm and hard with close texture, smooth surface and dark to light salmon color is used for making walking sticks and umbrellas.
- Allspice has insecticidal and nematicidal activity and is probable to be used as a termiticide and nematicide.
- Studies showed that P. dioica essential oil can be used as an effective alternative acaricide for the control of the cattle tick, Microplus.
Ayurvedic Benefits of Allspice
- Eugenol contained in allspice possesses local anesthetic as well as germ killing qualities which are very helpful in gum as well as dental care methods. However, it really is advantageous whenever drawn in a small amount only.
- It is known to improve digestion power, simply by growing gastro-intestinal secretions.
- Allspice berry are therapeutically beneficial in dealing with flatulence as well as indigestion in traditional medicinal practices.
- It is extremely beneficial in colds, diabetes, diarrhea, fatigue, hysterical paroxysms, as well as menstrual cramps.
- Crushed Allspice berries are used topically to deal with bruises and calm sore muscles and joints.
- The usage of allspice along with meals can result in powerful digestive function, can help to eliminate gas, bloating, and may convenience nausea.
- It can easily avoid unhealthy swings within your blood glucose levels.
- It is extremely beneficial if you’re attempting to control your appetite in order to shed weight.
- A hot beverage or even tea made from Allspice could be drunk to relieve pain due to menstrual cramps, mild headaches, muscle and joint soreness, arthritis, as well as toothaches.
- Drinking allspice help you to unwind the body and mind, and could be an excellent drink to take before going to bed or even when you want to just unwind.
- You can add a few Allspice oil to your hot bath to ease general body pains and aches.
- The decoction extracted from this spice sometimes used to treat flatulence as well as indigestion in traditional medicinal practices.
- Pru is a traditional refreshment and therapeutic drink made by the decoction of three species Gouania polygamy (Jacq.) Urban, Smilax domingensis Willd., and Pimento dioica and fermentation with sugar and are claimed to have hypotensive, stomachic, depurative, and diuretic features.
- Pimento oil is useful for the digestive system, for cramp, flatulence, rheumatism, dyspepsia, nausea, indigestion, colic and diarrhea.
- Essential oils help in depression, stress, nervous exhaustion, neuralgia and tension and is used as natural repellent.
Buying and storing allspice
It is best to buy allspice in the whole berry form, since when the berries are powdered they actually have a tendency to drop their flavor as well as fragrance quite fast. You can easily grind the berries, simply put them in a pepper mill or even coffee grinder or using a pestle and mortar. The whole berries could keep forever if kept in an air-tight glass jar out from the sunshine. The ground powder will simply keep for a couple months.
Allspice corns can be available year around. In the stores, buy whole allspice corns instead of ground (powder), since, often it may contain adulterated spicy powders. Look for the pimentos that feature wholesome, heavy, round and compact. The pimento corns can be stored at room temperature for many months and milled as and when required. Once ground or powdered, pimento should be kept in the refrigerator in airtight containers and should be used as early as possible before it loses its flavor; largely because of the evaporation of essential oils.
Allspice can be purchased in the form of whole berries or even powder, according to individual’s choice. However, the whole berries could be kept for a longer period and produce a lot more flavor whenever newly grounded just before using.
Allspice whole or even powdered needs to be kept in cool, dark as well as dry location. Whilst its powder can remain fresh for nearly 6 months and in its whole form, it may last as long as 1 year.
Allspice provides an exclusive taste to each food to which it really is included – just like tomato sauce, pork marinades, stews, barbecue and also desserts. Use it moderately and revel in its Amazing benefits.
How to Cook Allspice
To gather aroma and taste, chop your allspice right before you start to cook your meal and include it in the final stages of the recipe. When you cook it too much, the essential oils will surely evaporate. Allspice is a crucial component in Caribbean food. It is utilized in Caribbean jerk seasoning (normally the wood is used for smoking however the spice will make a practical replacement), in mole sauces, as well as in pickling. You may have allspice in curry powders, sausages as well as barbecue sauces. Allspice can be used an alternative, measure for cinnamon, cloves or nutmeg. Alternatively, to create an alternative for allspice, mix one part nutmeg along with two parts each of cinnamon as well as cloves.
Culinary uses of allspice
Allspice is famous for being the primary component of the Caribbean “jerk” seasoning, a marinade combination, which is often used to flavor meats as well as poultry, particularly pork as well as chicken. The meat is marinated within the spicy seasoning and after that cooked over a wide open fire, just where allspice branches can be used for the firewood. Different methods of using allspice in many kinds of cuisines are:
- In Caribbean soups, stews as well as curries.
- In pickling blends.
- In chutneys, jams, pickles, preserves as well as marinades.
- In mulled wine along with other kind of hot punch or beverage.
- In cakes and biscuits.
- In milk puddings as well as desserts.
- In fruit pies, crumbles, compotes and sauces.
- In bean soups or pulse dishes.
- In sausage mixture and also meat pies or pasties.
- In meat rubs and marinades.
- In pâtés and terrines.
- In ice creams and alcoholic liqueurs.
- In flavoring chocolate or hot chocolate.
Allspice goes well in several tasty dishes made out of meats just like beef, lamb and wild game. Dating back to Mayan times, it was utilized to cure as well as protect meats. Today, those same qualities turn it into a common and also suggested, accessory for jerky-like chicken, pork and beef. Unsurprisingly, smoked as well as canned meats also regularly include allspice, just like Indian curry recipes.
In terms of vegetables, allspice works the best for cabbage, Brussels sprouts along with other members of the cabbage family; along with beets, squash as well as other root vegetables; along with nightshades just like tomatoes, spinach, peppers, mushrooms and eggplant. It provides consistency to the flavor of soups and stews; also it perks up grains, from rice to couscous, millet to barley. You’ll also find it in fairly sweet dishes just like pumpkin pie, fruit pies, puddings, cakes as well as ice cream. In the indigenous South America, people utilized allspice to taste their chocolate.
In short, something that may possibly taste good along with cinnamon, cloves as well as nutmeg, possibly tastes excellent together with allspice too. The one difference in flavor in between allspice along with a combination of these other spices is always that allspice could be a moderate bit more peppery.
Allspice is frequently included with sauces and marinades, and is also a typical component in several mulling as well as pickling spice blends.
Quick Serving Methods Of Allspice
- Pimentocorns widely used in the Caribbean cuisine. In Jamaica, along with the scotch bonnet peppers, they are one of the two main ingredients in popular Jamaican jerk spice. Along with other complementing spices, its mixture (paste) is being used to rub, and to marinate chicken, fish, and meat.
- Some Indian vegetarian and chicken curries found extensive use of this spice. In the Middle East, it employed in meat and rice dishes.
- The spice has also used in the preparation of soups, barbecue sauces, pickling and as a main ingredient in a variety of curry powders.
- It also employed to prepare liquors in many Caribbean countries. A kind of local drink known as Jamaican dram made from using allspice.
Jamaican Jerk Chicken
- 6 boneless chicken breast halves
- 4 limes (juiced)
- 1 cup water
- 2 teaspoons ground allspice
- 1/2 teaspoon ground nutmeg
- 1 teaspoon salt
- 1 teaspoon brown sugar
- 2 teaspoons dried thyme
- 1 teaspoon ground ginger
- 1 1/2 teaspoons ground black pepper
- 2 tablespoons vegetable oil
- 2 onions
- 1 1/2 cups green onions
- 6 cloves garlic
- 2 habanero peppers
- Cut the chicken breasts into medium-sized chunks and put them in a big bowl.
- Pour the water and lime juice over these chicken chunks.
- Chop the onions, green onions, garlic, and habanero peppers to a fine texture.
- Toss the allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper, and vegetable oil into a food processor and blend them for about a minute.
- Add the chopped onions, green onions, garlic, and habanero peppers to the spice mixture in the food processor and blend until they form a smooth paste.
- Set aside 2 tablespoons of the paste in a small bowl and pour the rest into the bowl of chicken.
- Mix the paste into the chicken. Cover the bowl with cling wrap and place it in the fridge for 2 hours to marinate.
- Cook the chicken on an outdoor grill on medium heat.
- Turn the pieces frequently and baste them with the leftover paste at regular intervals.
- Grill them to your desired level of tenderness.
- Now that you’ve dug into some delicious Jamaican jerk chicken, it’s time we turned to more serious issues at hand and talked about how to select and best store allspice.
Medicinal Uses OF Allspice
The essential oil, eugenol derived from the allspice berry has been in therapeutic use in dentistry as a local anesthetic and antiseptic for teeth and gum. A kind of decoction obtained from this spice sometimes used in treating flatulence and indigestion in traditional medicine. However, there is little or no scientific data to support such claims.
The essential volatile oils in the pimento spice work as a rubefacient, (meaning that it irritates local skin area and expands blood vessels resulting in increasing blood flow to make skin feel warmer). Its oil is a popular home remedy for arthritis and sore muscles, used either as a poultice or in hot baths.
About Allspice Plant
Allspice is a small, evergreen, branched, tree, 6–12 m high with brownish-gay, erects trunk and a bushy, rounded canopy. It grows well in semitropical lowland forests and thrives best in well drained, moist, fertile, loamy calcareous soil. Leaves are opposite, simple, oval-oblong to elliptical, clove smelling 6–16 cm long by 3–6 cm wide, obtuse rounded apex, cuneate base, glabrous, entire, leathery, pellucid-dotted on lower surface with 12–16 pairs of prominent main veins, mid-rib depressed on upper surface, glossy deep green when mature, pale green when juvenile. Normally flowers are bisexual, greenish white, small, 6–10 mm across that appear in summer, and are followed by round, berries.
About Allspice Fruit
Allspice, also commonly known as Jamaican pepper or pimento, is one of the extensively used spices in the Mexican as well as other Central American cuisines. Allspice is a small, globose, berries 6 -10 mm diameter, with a thick, woody, brittle pericarp and are green while young turning to dark purple when ripe. There is a thin layer of soft, sweet aromatic pulp around the seeds that is very delicious and reminiscent of cloves. The skin is much wrinkled. They are picked when green and unripe and are traditionally dried in the sun. When, ending up as the somewhat shrunken, hard berries. Allspice berry has strong, spicy and pungent smell that closely resembles a mixture of black-pepper, nutmeg, cloves, and cinnamon and pungent and slightly peppery taste. Each berry has two hard, dark-brown, reniform seeds. Seeds are about the size of a peppercorn. Whole fruits have a longer shelf life than the powdered product and produce a more aromatic product when recently ground before use.
Allspice may cause severe allergic reactions in hypersensitive individuals and, therefore, should be avoided whenever warranted. Consumption of dishes prepared with excess spice can cause gastrointestinal irritation, central nervous system depression, seizures (in toxic doses).
Furthermore, recipes made with this spice should be avoided in individuals suffering from stomach ulcers, ulcerative colitis, and diverticulitis conditions.
- Excessive usage of allspice can result in seizures. Additionally, it can cause nausea, appetite loss, vomiting, as well as stomach discomfort.
- It is recommended never to mix herbs with drugs, as it could lead to unwanted side effects. Strictly prevent taking herbs along with mineral supplements, especially iron.
- The herb shouldn’t be utilized for long-term digestive disease, like duodenal ulcers, reflux disease, ulcerative colitis, irritable bowel, and diverticulosis.
- People with history of cancer or those people who are a risk of cancer shouldn’t use this herb as Eugenol, an ingredient present in it, may encourage cancer.
- Excessive usage of herb may also result in skin rashes along with other skin difficulties. Hence, individuals with skin allergies shouldn’t take allspices within their food.
- Allspice should not be consumed while pregnant as well as breastfeeding.
Negative Effects And Interactions
Allspice is definitely a great ingredient that offers a range of benefits. But it also has some side effects that you need to be aware of:
Hypersensitive individuals could experience an allergic reaction to allspice.
Allspice can trigger seizures in epileptic individuals, so it’s best they steer clear of it.
People with sensitive skin could experience rashes, contact dermatitis or other reactions after consuming or topically applying allspice.
People with gastrointestinal conditions like duodenal ulcers, reflux disease, spastic colitis, diverticulitis, and ulcerative colitis should avoid consuming allspice.
People with cancer or at a high risk of cancer should avoid allspice as it contains a cancer-promoting component called eugenol.
People who have blood clotting disorders, are taking anticoagulants (including aspirin), and about to get a surgery should not use allspice or its essential oil because of its phenol content.
Pregnant and lactating women should consult their healthcare provider before consuming allspice.
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- Health Benefits of Scallions
- Health Benefits of Shea Butter
- Health Benefits of Soybean
- Health Benefits of Spinach
- Health Benefits of Squash
- Health Benefits of Star Fruit
- Health Benefits of Stinging Nettle
- Health Benefits of Strawberries
- Health Benefits of Sweet Potatoes
- Health Benefits of Swiss Chad
- Health Benefits of Tamarillo
- Health Benefits of Tamarind Fruit
- Health Benefits of Tangerine Fruit
- Health Benefits of Tarragon
- Health Benefits of Tomatillo
- Health Benefits of Tomatoes
- Health Benefits of Turmeric
- Health Benefits of Turnip
- Health Benefits of Vanilla Extract
- Health Benefits of Walnut
- Health Benefits of Water
- Health Benefits of Watercress
- Health Benefits of Watermelons
- Health Benefits of Yams
- Health Benefits of Zucchini